“How does my body feel this morning? What’s it asking for?”

Start your day with clarity and mindfulness. This 20 minute journaling timer with calming Lo-Fi sounds is designed to help you slow down, connect with your body, and capture your thoughts on paper.

✨ Today’s Prompt:
“How does my body feel this morning? What’s it asking for?”

📝 Use this video daily as part of your journaling or morning pages practice. The soft Lo-Fi music sets the mood for reflection, while the timer keeps you gently on track—no seconds displayed, so you won’t feel rushed. Plus, there’s an extra 5 minutes at the end in case you’re in the flow and want to keep writing.