Mindful Journaling | Where Do I Feel Anxious? (20 Minutes)

Sometimes our anxiety is trying to tell us something. This 20 minute journaling timer is here to give you space to listen, explore, and release what’s on your mind.

✨ Today’s Prompt:
“Where do I feel anxious, and what’s underneath it?”

📝 Use this journaling session to bring clarity and compassion to your worries. Writing slows down the racing thoughts and helps uncover what’s really going on beneath the surface. The gentle background and distraction-free timer keep you grounded. No seconds are displayed, so you won’t feel pressured, and there’s an extra 5 minutes at the end if you want to keep going.

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